5-minute Body Scan

Take 5 minutes while sitting to recharge your mind and body with this Non-Sleep Deep Rest (NSDR) body scan meditation. Perfect for a mid-day reset, a pre-bedtime wind down, or anytime you need to calm your nervous system and invite deep relaxation.

What is NSDR?

NSDR (Non-Sleep Deep Rest) is a powerful practice that uses focused relaxation to bring the body into a state of restoration and the mind into calm awareness. Similar to Yoga Nidra, it helps reduce stress, enhance focus, and improve sleep quality.

Why This Practice Matters

• Relieves tension + stress

• Calms the nervous system

• Boosts clarity, focus, and mood

• Supports emotional + physical healing

In this guided meditation, Andrea Joy of Joy Brings Light gently leads you through a body scan, helping you slow down, connect inward, and experience deep rest in just 5 minutes.

Find a comfortable space, press play, and allow yourself to reset.