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We are living through a historical moment that feels heavy. If you’ve been feeling a sense of "high alert" lately, it isn't just in your head—it’s also in your hormones. Specifically, it’s a reflection of your nervous system trying to navigate a world that feels increasingly unpredictable. At Joy Brings Light , we often talk about the importance of regulation. But to understand why regulation matters, we have to look at a primary driver of our stress response: Cortisol. The C

As we come to the close of 2025, we wanted to pause and reflect on what this year held. At Joy Brings Light, this year was about showing up consistently . For communities. For organizations. For moments that asked for care, grounding, and presence. It was a year of deepening the work while expanding how and where it could live. The Work We Held In 2025, Joy Brings Light facilitated dozens of live gatherings, reaching over 2,000 people across Nebraska and beyond. Our work show

Hey there, friends! Andrea Joy here, and today I want to talk about finding inspiration in unexpected places. Specifically, I want to...