Breathwork
Box Breathing with
Joy Brings Light
Whether you need a quick break during your day, help managing stress, or a moment to reconnect with yourself, this short practice will leave you feeling grounded, clear, and present.
Box Breathing for Calm + Focus | Joy Brings Light
Take just 2 minutes to reset your mind and body with this guided Box Breathing practice. Whether you need a quick break during your day, help managing stress, or a moment to reconnect with yourself, this short practice will leave you feeling grounded, clear, and present.
What is Box Breathing?
Box Breathing is a simple technique used by athletes, leaders, and mindfulness practitioners to regulate the nervous system. By breathing in a steady 4-part rhythm (inhale, hold, exhale, hold), you can calm your body, sharpen focus, and invite peace into the moment.
Why It Matters
Reduces stress + anxiety
Improves focus + clarity
Supports emotional regulation
Creates space for mindfulness in just minutes
Guided by Andrea Joy Pearson, Founder of Joy Brings Light, this short practice is designed to fit easily into your day.
Try it now, and come back anytime you need a reset.
Related Resources:
Box Breathing: A Reset in Four Breaths
Box breathing is a simple practice that helps calm your nervous system, ease stress, and bring you back to presence — in just four breaths.
