Ground → Soften → Rise

Holiday Reset is a 3-part wellness series designed to bring grounding, softness, and renewal to your holiday season.
Held on three Mondays in December, this restorative experience blends Sound healing and Yoga to help you move through the busiest time of year with more ease, clarity, and presence.

Why Holiday Reset?

The holidays can be joyful—but also overwhelming, rushed, and emotionally full.
This series offers a weekly moment to slow down, breathe deeply, and reconnect with yourself.

Holiday Reset is your pause button:
a space to rest, release, and rise back into your life with intention.

What to Expect

Each session includes:

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✨ Grounding Yoga Flow led by Brooke Monaco
A gentle yin-inspired practice to release tension, open the body, and cultivate softness.

✨ Restorative Sound Bath guided by Andrea Joy
Crystal bowls, voice, and layered frequencies designed to calm the nervous system and support deep emotional rest.

✨ Mind–Body Reset Practices
Breathwork and somatic techniques to soothe stress, restore balance, and nourish your inner quiet.

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Together, these practices help you stay rooted in calm and connected to your inner peace throughout the holiday season.

The Series Structure

Week 1: Ground | Settle into the body. Root your energy. Establish presence.

Week 2: Soften | Release tension. Deepen your breath. Invite ease.

Week 3: Rise | Restore your clarity. Expand your inner light. Step into the season renewed.

Who This Is For

This series is perfect for anyone seeking:
• Nervous system support
• Emotional regulation
• Deep rest and reset
• A grounding ritual during the holidays
• A gentle, nurturing practice for mind + body
• A moment each week that is just for you

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No experience with yoga or sound healing required.